In the case of powerlifting, the goal is. Sprinkle nuts or seeds on yogurt, cereal, oatmeal, and stir-fries. It got me wondering about the social and political composition of typical powerlifting gyms or powerlifting groups. The term "Functional Strength" is basically a buzzword. 4kg) so felt quite good on the day. We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Premium Powerups Explore Gaming. This is the first archive of raw records. You will percieve the workouts as tougher right away. Then take 5-6 weeks to start increasing the loads to prep for meet attempts. Don't feel like you have to train with other people every single session. all play a role of course, but much less important one than genetics. Then I'd re-rack it one the bench. If you've followed points 1 and 2, it. Basically you trying manipulate the hormone that regulates water retention in you cells (Vasopressin I believe). ago. This is a 2. Also keep in mind that things like percentage of 1RM aren't really "objective" measures. Powerlifting Weightlifting Sports. I'll start feeling the fatigue day-to-day near the end of a high volume block or deep in comp prep. theNightblade Powerlifting • 12 yr. The eccentric portion of the bench press is the descending movement. Openpowerlifting, our main resource. Intermittent fasting is a great way to drop body fat when coupled with heavy lifting (at least for me, everyone's different, YMMV, etc) Next week I'm going to be starting a 16/8 fast/feed protocol while changing gears to offseason for a while. People that've never competed or been around powerlifting offering coaching, programs that are geared to powerlifting. Bulking is about adding muscle, so cut the fat, add the muscle, don't sacrifice your bodyfat percentage for the sake of getting heavier just "because", it won't make you strong. Bodybuilding and powerlifting are two types of resistance training. From the USAPL: “USA Powerlifting requires all Meet Directors to drug test a minimum of 10% of the competitors participat-ing in every sanctioned event. When a sport becomes more mainstream and attracts more normies the average training intensity (made up metric) arguably goes down. 3. In my heavily biased anecdotal experience, you'll get more benefit from 1. Powerlifting bars, on the other hand, are typically much stiffer. Love my bodybuilding brothers and sisters <3; I'll join you guys someday <3. Could've easily weighed in at 81. You're training your body to lift, not necessarily handle complex requests like shooting and executing a takedown or kickboxing for 25 mins. I've never had a coach in the conventional. A good example can be seen in strongman competitions. But at the same time, many people could use a. You must raise your work capacity each training cycle to continue progressing. 25= 33 ounces. add 10kg more and think hmmm why not use these new sniffing salts i kid you not it was like a flashbang omg my head was kalaas and my ear was ringing for an. The same reason raw will be unpopular in 20 years when all the RAWWW lifters go knee sleeves to tight extra small knee sleeves to knee wraps to loose briefs to tight briefs to single ply suits, etc. The relevant constraints for these internal forces are the rate of bond formation and release, which have nonzero time constants. The other, we can ignore technique, within reason, as long as they are safe and lifting within the rules, and we can load it with heavier weights. There's a reason that men and women are separated in the first place: men obviously have an advantage, especially in upper body strength. example workout 3: 335# for 25 singles. Lifting heavy ass shit is also my favourite way to vent when distressed :)It started with a meeting on March 1, 1997 between the current US affiliate, the USPF, the organization then known as the American Drug-Free Powerlifting Association (ADFPA). ago. Brute strength (strongest lifter in the gym mentality) is usually the bigger set men with heavier skeletal structure. Powerlifting is weight lifting, just a different emphasis. That is all. And it seems like the lift that leverages matter the absolute most in terms of lifting the most weights (long arms, short torso, short legs, etc). As for deadlifts, Bryce really nailed the frequency and intensity. Protein, fats, low sodium High carb, low physical weight foods at night . Eleiko. 3 Days Out: Multiply your BFI by 2. Also I like the bench press for 2 reasons, 1) it uses more muscles than the overhead press (chest shoulder triceps vs just shoulder triceps in the OHP) 2) it has a major technical component because you perform the concentric before the eccentric. The relevant constraints for these internal forces are the rate of bond formation and release, which have nonzero time constants. Well raw powerlifting really is just gym lifts, so SS is quite well-fitted in this category. My tips would be: -Buy micro plates (2x500g) if you're still on Linear Progression. ATG – Abbreviation of “ass to grass”. Powerlifting and MMA do not mix. Powerlifting is a sport where you try to lift the most weight possible, for just a single rep. Low impact, low intensity but gets you out of breath and gets your heart rate up. theNightblade Powerlifting • 12 yr. Meal 1 3 eggs 4 oz sausage 1 cup rice in beef broth or 12oz sweet potato 3oz nuts 4oz cranberry juice. The physique you're building with powerlifting ain't it. Heavy, heavy partials does miracles to build tendon & ligament strength, bone density, and gives a great CNS overload response. I’m super uncoordinated, so I find powerlifting chill but the Olympic lifts are hard for me to do well. Vary the rep schemes and exercises, number of rest days per week, amount of training done while fatigued vs fresh, etc. Powerlifting hardly lends itself to trap development. But if you change your routine, be it different volume, intensity, exercises or all three. Same thing. So I figured I should make a video about it and maybe it would directly be of benefit to a powerlifting community that I think is one of the best- if not the. Top right, Comparing weightlifting to powerlifting female:male ratios. Weight classess are basically height classes but it still varies. So for the first few weeks, you may need to just use a standard 20lb bar or dumbells. You are +2 sigma, with a total higher than approx 98%. The only gym I've found that actually has a squat rack and places emphasis on weightlifting is. Openpowerlifting, our main resource. 1. Even 20 pounds for 20 minutes is beneficial imo. Pringles salt and vinegar post weigh ins, couple liters of gatorade (post weigh in is diluted 50/50 with water) to drink throughout the meet After the initial snacc rice w/soy sauce and I'm pretty alright. Now, with most 5x5 programs, they will have you start with an empty bar (olympic 45lb bar) and go up from there. Don't feel like you have to train with other people every single session. But if you're only training 2x a week on the mat, you'll be stalling your growth in that area. 2. The reason that powerlifting sucks is that the act of some incredibly strong guy struggling and then successfully squatting 1000lbs isn't really much more visually interesting than some weak guy struggling and then successfully squatting 300lbs. So report and remove if you like. Think of it like this. Powerlifting -. EMOM: every min on the min. The guys with the biggest totals have either a crazy ass squat or deadlift with the other lift still really strong, along with a bench press that is at least really strong (or crazy ass strong as well). I don't think he's telling you to stop. Hard work, consistency, nutrition, sleep etc. I am unable to perform the clean movement properly while wearing my belt as the buckle and excess that loops through on the front protrudes roughly 1 - 2 inches out. 1. All feds have their good and bad meet directors. My own critiques would include the lack of proper SFR-management on different exercises relating to the same muscle/specificity category, e. This is a 2. WS is a form of conjugate training done by those who Louie trains, but conjugate is a periodization philosophy that can be done differently than what. Meal 4 Whatever i want pretraining, 1400-2000 calories. opened at 97%, second @ 103. Niyonnie • 6 mo. Ultimately I'd love to see powerlifting in the Olympics and one of the main issues from my understanding is that there isn't a clear world governing body, like FIFA or IIHF. While they helped me nail down technique, and get used to lifting heavy weights (my max at the time was 395# front squat) I would have been better served to do for example 355# for 3-4x2-3. I took a few years off from specific focused strength training to do mma and more athletic things. Aside from all the obvious health benefits (and health risks), almost all of my friends are from my gym or the greater. Usually implemented for increasing strength and powerlifting performance, the standard GZCLP Program helped one Reddit user lose 103lbs in just one year (Pictured in Figure 1) [25]. ago. 16 votes, 38 comments. If you're having to fight to stay in your weight class to the point that cuts are making you weak, move up or drop fat. I’ve been doing my own programming for the last 7 months and it has honestly been the most rewarding experience. Directions 2 and 3 can very quickly ruin your life, and will almost. Bench: 35-55% bar weight with doubled mini for 10-20 sets of 3-5. If you are just lifting and competing for funsies, don't worry about cutting, and lift in whatever class. Before the program, 220lbs already felt heavy but after some time it began to feel lighter and lighter. ago. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. These are the cues that seem to do the trick for me! The tighter the set up, the lighter the weight feels and the easier it will be to get through the set! Week 2: 4x3@95%, rest four days, 3x2@97%. This is a whole nother long story, but when the WPO was kicked out and basically folded, geared lifting, and powerlifting in. e. Started back in august with a coach and a strict program and my lifts have all skyrocketed in the last 7 months. 25 AM. In a nutshell. 1 injuries per lifter per year) [21], a lower rate of recurrent injuries (173 vs 362 injuries per 1000 hours of exposure) [24], a significantly lower rate of acute injuries (50 vs 61%). A goal with a deadline is a goal you will work harder towards achieving. Hi girls! I'm glad I found this large community on Reddit about powerlifting. powerlifting gyms arent in the highest of demand, so you might want to think about having it be strongman and weightlifting as well. New. ago. PR: Personal Record. 1 / 3. Powerlifting Abbreviations. The Bulgarians are known for using very specific training in weightlifting, for example. Be flexible in your expectations. 357 kg, and. ago. ago. greatslyfer Team Reem • 8 yr. Powerlifting is about getting good at heavy singles, within the rules of competition (squatting to depth, pausing your bench, etc. The competition format uses the same attempt selection format weightlifting does, where bar weight always rises regardless of attempt number. With bands: Squat: 50-70% bar weight with 25% band tension for 12-15 sets of 2-3. Still took this a bit easier because a bad squat session at my last meet really got in my head plus I wasn't sure how an extremely draining squat. In 2012, one person squatted 900 pounds in wraps. Doesn't apply to people going for WR's. If powerlifting is the pursuit of getting stronger, weight cuts and staying in a weight class are the antithesis of powerlifting, and people do it to win medals rather than actually get. They fall into the powerlifting trap and train like a power lifter which leads to results in higher SBD but they are. Strength can be represented by moving the atlas stones, power represented by the keg toss. Us as powerlifters we need more muscles to become stronger! Anyways to my fellow powerlifting bretherins whenever you get injured be sure to use machines and do bodybuilder styled training <3. I try to keep time between working sets low, (60-90 seconds for small movements, 2-5 minutes for bigger movements) but. Get a circuit going of three strongman movements for 5 sets for time and you'll be good. I second this. 5-2. the 5/3/1 powerlifting program (3/5/1) with FSL thrown in for fun and using Joker sets when I am feeling it. I enjoyed the program's focus on full-body workouts throughout the 16 weeks, and variation of different 4 week blocks to provide slight differences in main lifts. Here's from an updated SR on the topic: "Where significant sex differences were observed, these exceptions suggested that female lifters had significantly lower overall injury rates (1. Both blocks had bench press or a close variation each workout. As a more realistic example, imagine that I'm the magic man. org. This is a relatively cheap hobby and quality gear lasts many years. Just because you can lift a lot doesn't mean you can lift a lot properly. Raw lifting is actually new, not the other way around. No structured training on the bike at the current time. Never presented an issue while lifting though, it was only when I lifted that leg. ago. The other two are mental and physical. Back then suits didn't even exist yet, so that is why the IPF calls raw 'classic'. However, Powerlifting MOVEMENTS can help with MMA like squat and bench, but it wouldn't be helpful to train with the volume/intensity that is in a powerlifting program made to peak for a meet. Meaning, an absolute unit of a white belt who is athletic and has grapling experience will destroy most people with years and years of experience. 2: Powerlifting is fractious, and we don't have a single unifying body that covers the scope of events and permutations of the sport. Drop non-barbell accessories @6 weeks out, Finish overreaching 3 weeks out. I mean, if I understand the graphic correctly, these are adults who are actually competing in this sport and presumably training. 16-20 weeks out I plan for a meet. • 20 days ago. Do more bodybuilding type work, dynamic stuff like sprints or box jumps, Oly, etc. poonscuba • 10 mo. Rps doesn't have some so its roughly 85 dollars for a meet. (Kind of like bjj and judo). Compete at 242. Ahahaha same here man, always hated cardio but instantly fell in love with the bike. Effective August 15th in Australia. Each sport has its own sect of devoted fans. When I started out, I was doing a bodybuilding programme, but I quickly realised that I found more satisfaction in watching the amount of weight in my lifts rise. SS is not a long term programOimChimes • Enthusiast • 1 yr. abductedabdul • 4 yr. Worst part was it happened carrying a bar over to the rack, not even lifting >. You get more work done (3x a week frequency) without spending every waking day in the gym. a. 5 hours as well. The program was a four-day-a-week split throughout. So, you should start your training with relatively low intensity and high volume, and finish (peak) with high intensity, low volume. It can make you generally tired, give you insomnia, irritability, nausea, unexplained pain and apathy, none of which are conducive to making a great athlete. Sort. Meaning that, over the course of a competitive session, the weight on the bar must increase. The RPE scale ranges from one to ten and was popularized in the field of barbell training and. 3) if you stop losing weight, take 100-200 calories off your daily total and continue until you don't drop weight. The term "Functional Strength" is basically a buzzword. LWU Meaning 2. The record now is 300lbs higher than it was a decade ago. Active recovery used proactively, better known as a rejuvenation session, seeks to improve readiness proactively. Very Strong. I'm a little intimidated by the prospect of going there, however. Powerlifting at its core is about improving yourself and making progress in a very easy-to-calculate way, so who cares what an "impressive" wilks is. However, in powerlifting you just do what your program tells you to do, and you either can or can't do that. It obviously positively affects your cardio, endurance and can even be considered a knee saver because it keeps the joint moving without aching under. MechanicalHorse • 6 mo. 6%, third at 108% (failed, another injury) Probably not the most efficient but it worked, and might have been even more successful if i wasn't forcing through a glute strain. Squat: 5x275 / 5x320. Love my bodybuilding brothers and sisters <3; I'll join you guys someday <3. I'm not saying power lifters have small traps, but if you want to see some great examples of natural trap growth check out some amateur strongmen and weight liftersView community ranking In the Top 1% of largest communities on Reddit. Deadlift: long torso relatively to limbs means you have short arms which are a. G5 yeezy 350 are realy good for the price but I would go with lw for 700’s. Eblien M | 805kg | 120kg | 462. The Real Housewives of Atlanta. Don't put your complaints on media, and trash the refs or the Fed. S and the host nation. Instead, I would focus on strengthening the opposite muscle groups such as the abdominals and glutes to help create balance between the muscle groups. 74m. ago. This is a simple calculator for people who do RPE-based training. Next week will mark my 1 year anniversary of learning how to lift, and I’ve been reflecting on my progress. I'm about 8 years into powerlifting at some level or another. It may have just been an issue with me misjudging rpe, but it sucked. Su Dajin (169 lbs, China) squatting 572 lbs x2 who is China's C or D squad. I prefer LW, PK=LW (Only for yeezys). Would love some advice from some experienced lifters. For example, 7 sets x 3 reps at a lower percentage. Got into PL a couple of years later, and am going to do my first comp in August, just a couple of months before turning 35. Most powerlifting hypertrophy blocks are more off season, and people will run them then move into a strength/peaking phase. 5 kg PR over my gym best and a 10 kg. I can't find anything that explains what exactly that membership fee goes towards. So if I started with a set of 10@100kg that was max effort, the back off sets were 10@93kg. If you want to run a pre made template go for it, but from my personal experience self programming is superior. Meal 2 & 3 9oz ground beef Peppers Carrots 2 cup rice in beef broth 8oz orange juice. 3. Unrack, two steps back. Looking for a western boot on the cheaper side. Taterbootz • 6 yr. Week 7: 4 x 4 (55% of 1-RM) Week 8: Deload (50% of 1-RM) Week 9: 4 x 3 (75% of 1-RM) Week 10: 3 x 2 (90% OF 1-RM) This is a basic program to allow you to progress quickly. I find high bar really gives my lower back a break. They also have a 16 week beginner program that would probably work better if you’re just coming into primarily powerlifting training. ago. 1. 5 hours more sleep a night than you will micro managing your training to the exact kilo, or rpe. Powerlifting Weightlifting Sports. It kinda acts as a secondary fuel tank, ATP being the primary one. Specificity is not exclusive to powerlifting or barbell sports. Your actual max changes on any given day, so that "70%" on paper likely isn't actually 70% on the day. Look at the lower weight classes and you'll see lots of decent physiques. I've been lifting weights for a year now and more strength-oriented for half a year. 5mm or, more rarely, 28mm. In person coaching is definitely worth it. Powerlifting Abbreviations. Powerlifting for competition means generally lifting heavy, but you don't have to. Quit powerlifting but want to get back in to it. Powerlifting is about lifting the most weight within the confines of the rules be in geared or raw. i will say that doing do sprints thinking they will give you an appreciable amount of muscle or raw strength gain. Well it depends as it does play a big role on things such as how much you weigh how tall are you and how long your limbs are, but I think as long as you enjoy powerlifting and have fun with it then don't worry about it. Day 4: Short race pace run. That kind of stuff. 2602040 members Go to weightroomMaking significant strength gains necessitates a surplus of calories and adequate protein intake - which is doubly important and difficult with that large amount of cardio. I'm currently running my second cycle and I'm on week 2. You focus on strength, on becoming indestructible. It does not necessarily happen in reverse. But after that point, getting his bench up to 275 may not benefit him more than performing 225lbs for reps. Height represents intensity (weight) and width represents volume. OHP: 2x150 / 9x150. I take advantage of that fact and do some kind of benching every day I train (4 days/week) My best lift, the deadlift. ago. The first competition in Australia will be called the USA Powerlifting Australia Open and will be available for USA Powerlifting members who are residents of the U. Most popular Powerlifting abbreviations updated in November 2023. x4 Bench: 315 lbs. • 5 min. 1. Creatine (more specifically creatine-phosphate) is basically a storage molecule for phosphate in your muscle cells. These lifts are usually all-time world records. Just because your lifts are going up it doesn't mean you're training in an optimal manner. Rest week no lift (essentially 8 days off squatting) Meet. Premium Powerups. Premium Powerups Explore Gaming. It doesn't mean you have to ref, it is just a good way to learn the rules and the sport. Mental health and powerlifting. 2. Think exorcism arch and ridiculously wide sumo deadlift. The Program You can find the program here: Important in understanding the program is this bit: This program is written for David. While bodybuilding is primarily focused on aesthetics, muscle growth (hypertrophy), and symmetry, the intent of powerlifting is to gain maximum strength in the squat, bench press, and deadlift. Weigh-in Day: As little as possible. But maybe that's just where I live. Typically, full body does so with frequency, splits do so with intensity/volume. This means there is likely only one person on the planet capable of this feat of strength. 3 vs 2. 474K subscribers in the powerlifting community. Started at 42 years old. 490K subscribers in the powerlifting community. Haha I love Bruckner 8! So happy that someone made a classical playlist. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. Just read up on it, download the StrongLifts app, and start lifting :). Only really have time for one solid leg session per week in this training cycle, so the 5x5 heavy day works. Us as powerlifters we need more muscles to become stronger! Anyways to my fellow powerlifting bretherins whenever you get injured be sure to use machines and do bodybuilder styled training <3. 83. ) and Candytoe but I wanted to take a more powerlifting strict focus into the meet. For example: Sohrab Mradi (187 lbs) Pause Squatting 682 lbs. It's all cyclical. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Low level Cardio (walking on a treadmill) is actually beneficial for cardio as long as it is used to increase blood flow, and not cardiovascular capacity. "Best. Yeah I don’t think it needs to be taken to a chromosome level, and women can be power lifters, just like you can be a basketball player even if you’re short. Eleiko Powerlifting Bar, $1,071 USD. Im 6'4 and currently about 103 kg. Now that you're looking at ridiculously long pants, find the smallest waist size that fits your thighs. 1:1,000,000,000 – This is a ‘one in a billion’ lift which means just a few people in the entire world have ever achieved this feat. Picking up weights is often part of a general trend of self-improvement. The biggest downside to both sports is that they focus heavily on a singular aspect of fitness. I wanted new knee wraps, and thought I was ready for something more robust than the eliteFTS normal 2m wraps I was using. I think it depends on a lot of factors like your overall mobility, flexibility and coordination which don’t come into play nearly as much in powerlifting. Since his height increases by a factor of 2, his weight will scale up by a factor of 8, since 2 3 = 8, and he'll end up weighing 800lbs. This is also hard to objectively measure. So stick to that 1k total goal, and try to hit it before the end of the year (just an example, though I am sure you can do it). The GZCL Method, widely popularized and shared on Reddit, has been highly regarded as one of the best frameworks designed for use by powerlifters,. For example, 7 sets x 3 reps at a lower percentage (50-60%) of. Many other elite powerlifters, even some with their own programs, use the Lilliebridge method to peak for meets. If you can stay under 15% body fat in a weight class higher than you are now, go up. Working with a friend of mine, and looking at programs such at starting strength and the texas method, you always alternate between exercises or do them once a week except squats. That kind of stuff. season cut down on most accessory work (to help manage general fatigue) and use Frisbee as your accessories/GPP. In my experience, hyper-masculinity and social darwinism rule the day. Depending on the person, it can be around an hour to train, or even more. C. 6%, third at 108% (failed, another injury) Probably not the most efficient but it worked, and might have been even more successful if i wasn't forcing through a glute strain. 10-12L is enough for the highest day. i. Not gonna happen. 600 is good. These deadlift specialists bench and squat, are a lot of the times not up to par with their deadlift. 5=66. 300 wilks is a decent score, 350 is pretty damn good, and 400 is pretty much world class. There are many possibilities for set rep schemes with that layout. Philadelphia 76ers. Previously, I ran gzcl programs a lot (UHF, JnT 2. I ended up with a pretty bad large disc herniation in my neck at the c5-c6 level. Deadlift- august 1rm 345 , last week did 465 x3 at RPE 8 LWU is listed in the World's most authoritative dictionary of abbreviations and acronyms. I'm talking 200lbs over your 1rm on the squat bar, stand up with it and just hold it there, 3" range of motion tops. Commit to a meet. PreparationProof3500 • • 2 yr. If you combine a quality lifting program, with a quality diet, and 6-8 hours of sleep your overall quality of life will get better. I used to do heavy body building splits and powerlifting training for football. The record now is 300lbs higher than it was a decade ago. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. I haven't done squats or bench in a long time. As well as the r/powerlifting and r/bodybuilding wikis. Powerlifts + pump work to fill in the gaps. Powerlifting is about lifting the most weight within the confines of the rules be in geared or raw. If the lower back is the problem, then stretching the area and self massaging would be the answer. Text, images, videos, any format goes. slightly less, and your points are negative. Warm up is a loooong process, that I don't try to rush at all. Saturday pre weigh in Shit n piss 82. There are 2 ways we can get stronger. Glute activation regularly through the day (before work, when you get home, before bed etc) until they're firing well then back off to just a few drills before lifting. Anya Taylor-Joy. Low impact shit that only stresses what you want it to. At 6’1 you’re probably gonna have to push bodyweight to higher 200s even 300lbs to be competitive in powerlifting. Developing the neuromuscular coordination of the lift. The best female weight classes appear to have similar competitive spread of near peak female weightlifter classes. This rerun of the first week felt more difficult compared to the first run of the. ago. Bronwyn Evans. Full body is superior for most people. In my order its gotta be: *Straps *knee wraps *belt ( I don't own one) *wrist wraps (don't own any) Etc. Totally shilling my video here in a way, I suppose. 3. LWU. Powerlifting. People balk at spending $300 for a great barbell, but an excellent one will last your whole life. Meaning-Additional • They hold pretty well. Your Total is better or equal than 23%. They're correct, with the possible exception of maybe a few rare genetic outliers. I enjoyed the increase in lift frequency (squat on D1,D2,D3, bench on D1,D2,D3,D4) -- I was doing some form of main lift (or a paused lift, SSB, etc) on most days of the. 5 - 1 RPE. This has not failed me yet with any of my athletes. Other "cons" for me would be flexibility, recovery time, and high caloric dieting. Reality C) There are no gender categories, and powerlifting is ruined. Late reply, but Off-Season programs are designed for high volume and high intensity. 1arm3dScissor • 9 yr. The only problem is if your powerlifting and competing you will have somewhat lacklustre cardio. Longer pants taper more slowly through the thigh, and tapering is the enemy (at least above the knee). It is a new, fun, necessary sounding type of fitness, that makes people believe that this type of working out will help them live better, stronger, every day lives. 1:1,000,000,000 – This is a ‘one in a billion’ lift which means just a few people in the entire world have ever achieved this feat. Powerlifting is a sport where you try to lift the most weight possible, for just a single rep. [deleted] • 9 mo. Doesn't apply to people going for WR's. Training in the 1-5 rep range you'd. Lifting heavy ass shit is also my favourite way to vent when distressed :) It started with a meeting on March 1, 1997 between the current US affiliate, the USPF, the organization then known as the American Drug-Free Powerlifting Association (ADFPA). Powerlifting actually does mean it has to be heavy for you. Plyo is generally for power (rapid force development).